This course explores workplace wellbeing through a practical, inclusive and human-centred lens. Learners will consider how wellbeing at work has evolved from a focus on sickness and physical safety to a broader understanding that includes mental health, emotional wellbeing, purpose, relationships, psychological safety and work environment. Throughout the course, learners are encouraged to reflect on their own wellbeing needs, workplace “vitamins”, communication preferences and practical support strategies. The course is suitable for employees, managers, HR professionals and anyone interested in creating healthier, kinder and more inclusive workplaces.