🧠 Neurodiversity & ADHD Resources

1. ADDitude Magazine
   A comprehensive resource offering tools, research, and articles on ADHD, including symptom tests, treatment options, and parenting strategies.
   🔗 additudemag.com
2. NeuroEmpower
   A platform dedicated to empowering neurodivergent individuals through coaching, education, and workplace advocacy.
   🔗 neuroempower.org
3. Neurodiversity Essentials – Butler University
   A research guide providing foundational information on neurodiversity, including definitions, resources, and further reading.
   🔗 libguides.butler.edu

🎧 Active Listening & Communication Skills

1. Active Listening Web Articles – EUROPARC Federation
   A PDF guide on developing personal communication skills, emphasising the importance of active listening in various contexts.
   🔗 europarc.org
2. Improve Your Listening Skills – LinkedIn Learning
   A video tutorial from LinkedIn Learning focuses on enhancing listening skills, crucial for effective communication in professional settings.
   🔗 linkedin.com
3. Listening – Interpersonal Communication: A Mindful Approach
   An educational chapter exploring the role of listening in interpersonal communication, offering strategies for mindful engagement.
   🔗 socialsci.libretexts.org

🛌 Expert Sleep Advice & Self-Help Tools

1. NHS – Every Mind Matters: Sleep Tips offers practical guidance on sleep hygiene, relaxation techniques, and mindfulness to help you fall asleep faster and sleep better.🔗 NHS Sleep Tip
2. Sleepio – Digital Sleep Improvement Program, an NHS-endorsed app delivering cognitive behavioural therapy (CBT) techniques to improve sleep and reduce anxiety.🔗 Sleepio
3. Sleepstation – Online Sleep Therapy provides clinically validated, personalised sleep therapy programs to overcome insomnia without medication.🔗 Sleepstation

🧘 Relaxation Techniques & Mindfulness

1. Headspace Guide to Sleep
   A Netflix docuseries that combines science-backed sleep education with guided relaxation techniques.
   
2. Neurodivergent Insights – Relaxation Exercises for Sleep
   Provides exercises tailored to neurodivergent individuals to promote calmness and restful sleep.
   🔗 Relaxation Exercises

🎥 Featured Video

Understanding ADHD Impulsivity
A concise video explaining the nature of impulsivity in ADHD and offering practical tips for managing it.
🔗 Watch on YouTube

🧠 Expert Articles & Guides

Tips for ADHD Impulse Control in Adults
Provides strategies to handle impulsive behaviors, including mindfulness practices and structured routines.
🔗 The ADHD Centre UK

Managing Impulsive Behavior – CHADD
A comprehensive PDF guide discussing the nature of impulsivity in ADHD and offering strategies for children and teens.
🔗 Download PDF

ADHD Impulse Control Strategies for Students
Focuses on classroom strategies to help students with ADHD manage impulsivity, such as assigning special roles and setting clear expectations.
🔗 https://www.additudemag.com/impulse-control-strategies-adhd-students/

Impulse Control – Oxford Health NHS Foundation Trust
Provides handouts with practical advice for parents and caregivers to support children with ADHD in managing impulsivity.
🔗 Download PDF

Recommended Book

Neurodiversity Coaching: A Psychological Approach to Supporting Neurodivergent Talent and Career Potential
Nancy Doyle & Almuth McDowall (2024)
Provides a clear, research-informed framework for understanding neurodivergence (ADHD, autism, dyslexia, dyspraxia, Tourette's) and adapting coaching techniques to help neurodivergent clients thrive at work.